Book an Alignment Call

Individual Program Design

Also known as remote coaching. Is for those who are self-motivated and are looking for an alternative to traditional in-person PT while still having a coach.

All programs are tailored to your needs and include a movement screen as well as testing depending on individual needs and goals. Workouts are delivered via CoachRX and can be completed at home or gym of your choice on your own time.

Monthly Investment


What's Included:

  • Workout Programming with detailed explanation

  • Support via WhatsApp

  • Weekly check-ins to review progress and provide feedback

  • 1 virtual coaching call per month to track progress, answer questions, discuss concerns, and set you up for another month of success

To get started schedule in a free 30 min alignment call to discuss & make sure remote coaching is the right fit for you!

Book an Alignment Call
Personal training

Personal Training

In-person personal training in Victoria, BC. Each session includes an individualized workout. 

Our personal training roster is currently full.

If you're interested in this service please join our 1:1 personal training waitlist! 

Join Waitlist