A personalized approach to your health & longevity
Offering online 1:1 nutrition coaching, individual program design, personal training, and our signature 12 month program Cultivate: A year of personal growth & gains.
Our goal is to disrupt the fitness industry one podcast episode at a time. We discuss topics on longevity, anti-diet culture, & social issues that impact health beyond the gym.
Tune in every Wednesday for a new episode!LISTEN TO THE PODCAST
We are MatriarkRead our Story
Empowerment, collaboration, & social justice.
We believe in working on the stuff that matters beyond the gym: empowering women to live their most authentic selves, eating and cooking food we love, moving our bodies in a way that sparks joy, and dismantling the patriarchy and ideas of what we "should" be doing when it comes to our health.
Personalized coaching to suit your health & fitness needs.
Our 12 month signature program. You'll have a year of support from our whole coaching team to help you reclaim your health, autonomy, and set you up for years of success with your health.
"I worked with Morgan for a little over 2 years. My initial goal was to lose weight. Although I did achieve that goal, I am so grateful that Morgan helped shift my focus towards more important things: like getting stronger and fuelling my body properly. What I have been able to learn is now a part of my everyday life, to the point that it feels strange to deviate away from it. She was able to teach me small, simple changes in my everyday routine that add up to big, sustainable changes over time. I will forever be grateful for my time working with Morgan and can't recommend her enough."
"I've had a few limited sessions with a trainer in the past, but working with Julia completely exceeded my expectations. As a woman it was important to me to support a fellow woman in business, and I immediately felt comfortable with Julia. She brings an incredible balance of compassion and humanity while also helping you push yourself beyond what you think you're capable of."
Want to chat?
The first step to working with us is our 30 minute FREE alignment call. It's a chance for us to get to know each other, learn about your current goals, and to see if we're a good fit for your needs.
You can book with either Julia, Morgan, or both of us together!Book an Alignment Call